This book sets out to help developers advance their careers by leaning how to turn the table and trick their brains into achieving a focused state to accomplish more than they thought was possible. Fiodar Sazanavets uses lessons learned from mixed martial arts and endurance sports. 

Sazanavets argues that social media is designed to make you fail, because modern society is addicted to dopamine, and that the likes, loves, comments, and shares of social media are a drug that quietly ruins our focus. Dopamine leads to procrastination because we all want that next fix. 

Author: Fiodar Sazanavets
Publisher: Simple Programmer
Date: August 2022
Pages: 251
ISBN: 978-8842906277
Print: B0BBXQQXY6
Kindle: B0BBY12KQB
Audience: General
Level: Introductory
Category: Theory & Techniques 

Topics covered:

• Attaining Flow State for Deep Work
• Detecting and Overcoming the Inner Saboteur
• The Dangers of Echo-Chambers in Your Career
• Extreme Ownership: What Programmers can Learn from Navy Seals
• How Monk Mentality can Lead to Success

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